Last split day this week.

Like the title says it's the last split day this week, that's 3 in a row which is loads in my book! Today was another 2 hours 30mins with an average of 220watts.  As the week has went on I've seen my watts gradually drop!  I suppose that's to be expected but I've never really seen the evidence, dam power cranks!!!

On the cards now is a quick bite to eat then I'll gear up and head of to the track for the last session this week.  I'm not to sure what Andy has planned but you could bet your last dollar that it ain't gonna be easy!

I'll let ya's know what state I end up later,

Have fun,

M

Comments

Post a Comment

Popular posts from this blog

It just feels right…..

Image
Well, I never actually thought this day would come. All through my cycling career I’ve seen teammates old and new “retire.”Something that I initially thought could be the worst thing ever to happen to me. As I sit here here now typing this it just feels right. Don’t get me wrong though, this decision I have not taken lightly.
Something has just happened to me over the last 1-2 years and I can’t really pin point it. Okay, I’ve had a few crashes that have left metal inside me but I came back from them. I mean, I won a European medal 6 months after breaking my hip! It doesn't take a rocket scientist to work out that its a mental thing. However, its not that simple. I really miss racing, even now when I’ve barely stopped. It just feels like a natural end though. For the last year I’ve been racing and under performing across the board. Frustration has been setting in all year and I’m sick of just turning up to bike races. I set my own bar by winning 7 medals in a row. World Championshi…
Read more

Steel is a very real option!

Image
My marginal gain. 
As soon as I moved my focus back to Irish duty and to the track again my main aim was to look at everything that could make me a better bike rider. One of the first things I looked at was the very thing I train on, everyday! My track racing bike and the road training bike were very different animals so I thought why not have them set up exactly the same. Problem is that my Felt TK1 is pretty unique, it's setup for the optimal performance on track and there isn't a road bike out there with the same geometry.
This is where Brendan Whelan and the Bicycle design centre comes in. I know Brendan from racing on the Irish cycling scene and I've seen some of the work he has done on other custom bikes. Since I started cycling I've been on a limited budget, cheap or free! Things pretty much still run in that trend and I'm really grateful for Brendan's help. 
I approached him with an idea of getting a road frame with a similar geometry to my track bike.…
Read more

Back at it.....

Image
I’m back on my travels and thought I’d check in with whoever is reading this. I warn ya though, what you are about to read could be slightly, maybe, possibly a little bit on the negative side!
Hopefully I’m over what has been a pretty crap few weeks. I can’t tell you the frustration I’ve had but that’s life. I’ve gone through loads of phases ranging from chilled out/that’s life mentally to angry and flapping about in a panic. Now that I’m able to get going again I just hope things go my way.
As I type this I’m 9 days post-op and I’m surprised how quick things have come on since the surgery.  The surgery itself left me in a heap for the first two days. Once the anesthetic and drugs involved with surgery cleared out of my systems I was back at it pretty quickly. There was major progress on Thursday when I was able to back squat in the Gym. Thanks to Chris and Lisa in SINI for the good direction on that one.

My view from the squat rack at the Sports Institute of Northern Ireland

Now I’m at …
Read more