Last split day this week.

Like the title says it's the last split day this week, that's 3 in a row which is loads in my book! Today was another 2 hours 30mins with an average of 220watts.  As the week has went on I've seen my watts gradually drop!  I suppose that's to be expected but I've never really seen the evidence, dam power cranks!!!

On the cards now is a quick bite to eat then I'll gear up and head of to the track for the last session this week.  I'm not to sure what Andy has planned but you could bet your last dollar that it ain't gonna be easy!

I'll let ya's know what state I end up later,

Have fun,



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