Last split day this week.

Like the title says it's the last split day this week, that's 3 in a row which is loads in my book! Today was another 2 hours 30mins with an average of 220watts.  As the week has went on I've seen my watts gradually drop!  I suppose that's to be expected but I've never really seen the evidence, dam power cranks!!!

On the cards now is a quick bite to eat then I'll gear up and head of to the track for the last session this week.  I'm not to sure what Andy has planned but you could bet your last dollar that it ain't gonna be easy!

I'll let ya's know what state I end up later,

Have fun,

M

Comments

Post a Comment

Popular posts from this blog

Just to be clear!
I felt the need to say something because I feel like the “hard done by” theme is being put out there when it comes to myself.
I am really happy! All the stuff you have been reading is true, not a word of a lie but people are jumping on the - lack of, shoulda, woulda coulda stuff. I loved racing bikes. When I got shit at racing bikes, I stopped! I still love the thought of racing but getting paid for it was becoming hard to do.
I do feel that things need to change to help young athletes become champions. It’s not cycling that is the problem, it’s not the sports council’s problem, it’s not the sponsors fault, it’s ours! All these organizations meet demand to a degree, there are exceptions though! The sports that get the help in Ireland are the highest supported sports when it comes to bums on seats.
There was a Class 1 UCI race held in Ireland last year. It was a track race, I was in it and it was held at Sundrive Velodrome. It was ran perfectly, everything was catere…
Read more

It just feels right…..

Image
Well, I never actually thought this day would come. All through my cycling career I’ve seen teammates old and new “retire.”Something that I initially thought could be the worst thing ever to happen to me. As I sit here here now typing this it just feels right. Don’t get me wrong though, this decision I have not taken lightly.
Something has just happened to me over the last 1-2 years and I can’t really pin point it. Okay, I’ve had a few crashes that have left metal inside me but I came back from them. I mean, I won a European medal 6 months after breaking my hip! It doesn't take a rocket scientist to work out that its a mental thing. However, its not that simple. I really miss racing, even now when I’ve barely stopped. It just feels like a natural end though. For the last year I’ve been racing and under performing across the board. Frustration has been setting in all year and I’m sick of just turning up to bike races. I set my own bar by winning 7 medals in a row. World Championshi…
Read more

Steel is a very real option!

Image
My marginal gain. 
As soon as I moved my focus back to Irish duty and to the track again my main aim was to look at everything that could make me a better bike rider. One of the first things I looked at was the very thing I train on, everyday! My track racing bike and the road training bike were very different animals so I thought why not have them set up exactly the same. Problem is that my Felt TK1 is pretty unique, it's setup for the optimal performance on track and there isn't a road bike out there with the same geometry.
This is where Brendan Whelan and the Bicycle design centre comes in. I know Brendan from racing on the Irish cycling scene and I've seen some of the work he has done on other custom bikes. Since I started cycling I've been on a limited budget, cheap or free! Things pretty much still run in that trend and I'm really grateful for Brendan's help. 
I approached him with an idea of getting a road frame with a similar geometry to my track bike.…
Read more