Back at it!

Well, like I said I'm back at it.

This week I'll be doing a lot of normal cycling with nothing on the nasty side, not to much anyway.  It will consist of 2-3 sessions a day with a couple of days of in the middle which always suits me. 

I've stuck my head back into SINI and planned a few session with them this week and next.  It's always hard in there as Mark (S&C coach) really likes to find your breaking point!

I'm of to do my second session of the day so I'll chat to ya's tomorrow,



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